Health benefits of CILANTRO Herb

Cilantro is an annual herb from the family Apiaceae, which contains 3,700 species including carrots, celery, and parsley.

All parts of the plant are edible, but the fresh leaves and dried seeds are most commonly used in cooking.

Often known in the United Kingdom as coriander, cilantro comes from the plant Coriandrum sativum.

In the United States, the leaves of the plant are known as cilantro (the Spanish translation) and the seeds are called coriander. Cilantro is also commonly known as Chinese parsley.

Cilantro has been a part of human cuisine for a long time. Dried traces of cilantro were found in a cave in Israel that dated to around 6,000 BC. Remnants have also been found in ancient Egypt, showing that its use was widespread even in ancient civilizations.

Moving forward a few thousand years, cilantro was brought to the early British colonies in North America in 1670, making it one of the first spices to be cultivated by the early settlers.

Health Benefits.

Heavy Metal Toxicity in the body 

Builds Magnesium Levels in the blood 

Improves Sleep quality 

lowering Blood sugar lowers Blood sugar lowers LDL (Cholesterol That Should Be Low)

Prevents nausea 

protecting Against Salmonella poisoning raises HDL