The Powerful Benefits of Mindful Walking.

Today, I’d like to introduce you to a different style of walking – one that isn’t focused on how fast you can go or how high you can get your heart rate up. It’s called mindful walking, also referred to as meditative walking. I certainly didn’t invent the concept. In fact, there are books written on the topic. But, like any form of walking, it has health benefits. Not...

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Top 7 Natural Remedies For Cancer Treatment.

Overview. Cancer begins in your cells, which are the building blocks of your body. Normally, your body forms new cells as you need them, replacing old cells that die. Sometimes this process goes wrong. New cells grow even when you don't need them, and old cells don't die when they should. These extra cells can form a mass called a tumor. Tumors can be benign or malignant. Benign...

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Natural & Home Remedies for Stomach Ulcers.

Overview Stomach ulcers, also known as gastric ulcers, are open sores within the lining of the stomach. They are a type of peptic ulcer, meaning having to do with acid. Because of the amount of acid present in the stomach and the damage that can occur, they are often extremely painful. The most common cause of stomach ulcers is the bacterium Helicobacter pylori,...

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Health Benefits of Figs

Often mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit have been discovered in Neolithic excavations sites circa 5,000 B.C. Thought to be native to Western Asia or Egypt, figs were cultivated very early throughout the Middle East and Europe and finally reached England and China by the mid-1500s. Spanish missionaries...

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